Resources

I will be building this page over the next few weeks showing resources/websites I am perusing.

*Amazon Kindle Unlimited. This is a resource I use, as an addon to my amazon prime. I think its about $10/$11 a month extra. There is SO much on amazon kindle unlimited, to download and read for free, on Panic attacks, mind body, digestion, you name it. I have learned so much. I feel like its worth the cost. Its month to month and you can cancel anytime.

*YouTube! Enough said, go there and find so many free resources on whatever issues you are facing. Yes there is a bunch of junk, but so many things that people put up for free, its amazing, as Im sure you already know.

* This is not really a “resource”, but it is advice you can use immediately to calm down your anxiety. TURN OFF THE NEWS. Seriously. Turn it off today, and tomorrow, and the next day. And keep doing that. I am going to make an artsy PDF thing a mah jig, and put it up here – for anyone to download. Something you can print off, to help you stop watching the news. I will make something soon.