Hiatal Hernia Exercises

Disclaimer: as always, this is my personal experience. These are videos I found on youtube regarding hiatal hernia/gerd relief and am trying out at my own discretion. This is not professional medical advice to anyone. Always check with your doctor.

My hiatal hernia / gerd have greatly affected my ability to breathe properly. So I believe any recovery in these areas, can lead to better breathwork for me without so much discomfort.